View Workout (Lauren Metzger)
5 X3min pickups on treadmill
January 15, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
did a little warm up and then did the pickups with 1:30min. rest in between. Felt good, got fast as i went. then went on indoor track and cooled down for 10min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 4.25 Miles | Mizuno Wave Alchemy 8 | |||
| 1.25 Miles | Cooldown | Mizuno Wave Alchemy 8 |