View Workout (Alice Kassens)
Easy run
January 14, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Nice easy run after work. Finished at the turf field and did 8 fast strides and plyos. Felt very quick on the strides.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 128 | 160 | Easy | Brooks Adrenaline |