View Workout (Alice Kassens)
Easy
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD!!
Comments:
About three layers on! High of 25 today and windy. Yikes. Nice and easy to get ready for tomorrow. Upper body body-weight work and abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline |