View Workout (Danny Lofthus)
Fast Run
January 15, 2009 (Morning)
Exercise Type: Run
Weather: Cold, Foggy
Comments:
Did same run I did on Tuesday, but much faster. Got bit by dog on way back, mainly got my shorts. Ran down in 16:15, back in the same. In pain by the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:30 | 8:07 / Mile |