View Workout (Matt Heckman)
Treadmill
January 16, 2009 (Morning)
Exercise Type: Run
Comments:
Total: 4.137 mi., 40:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 30:00 | 9:40 / Mile | Easy |