View Workout (Jeff Soltis)
Treadmill
January 16, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
The legs were really sore....one hell of a tough run....but the fat ass is off his ass, so there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Cruise | Asics GT 2130 |