View Workout (Leah VanDerMolen)
Fitday Friday fun run
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly, starting to get dark, some wind
Comments:
440 cals
40% fat
Max HR 84% of max
Avg HR 78% of max
I was pretty tired today but I knew if I did a long(er) run then I'd have a better chance at meeting my weekly goal of 20-21 miles. I stopped once and walked for about 30 seconds. I stretched bigtime when I got home and I know I need to do some yoga to make sure my muscles don't get too tight!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 48:45 | 9:45 / Mile | 151 | 162 |