View Workout (Tim Deaton)
(Untitled)
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Burn 3 |
| 3.0 Miles | 19:00 | 6:20 / Mile | Tempo | Brooks Burn 3 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Burn 3 |