View Workout (Rodney Stariha)
(Untitled)
January 16, 2009 (Night)
Exercise Type: Run
Comments:
al kut flight line run, medicine ball workout, shoulders, bi's, and tri's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 49:01 | 10:53 / Mile | asics gel stratus blk/yllw |