
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
wonderful weather on a wonderful day in the morning a short yet sweet run to get my goal of 300 miles!!! i will run easy tomorrow and then first day of XC practice!!!! I hope all the time and effort i put into this pays off! when i was finished i listen to the rocky theme song! ah yea!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.7 Miles | Brooks Adrenaline GTS |