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300!!!!!! YAHOO!!!!

August 8, 2011 (Morning)

Exercise Type: Run

Comments:
wonderful weather on a wonderful day in the morning a short yet sweet run to get my goal of 300 miles!!! i will run easy tomorrow and then first day of XC practice!!!! I hope all the time and effort i put into this pays off! when i was finished i listen to the rocky theme song! ah yea!

Distance Duration Pace Interval Type Shoes
3.7 Miles   Brooks Adrenaline GTS