View Workout (Steve Donohoe)
Bull Run / Occoquan Trail Run
August 6, 2011 (Morning)
Exercise Type: Run
Weather: upper 80s
Comments:
Slow run on the trail with Jess and Duncan. The hills were still very exhausting.
Beautiful morning though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:15 | 11:15 / Mile |