View Workout (Chris Doyle)
8S
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, clear, 50*
Comments:
Light run to enjoy the weather. Friend of ours is running Houston Marathon Sunday...hmmm, should I jump in?
1 - 8:20
2 - 8:06
3 - 8:02
4 - 8:20
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:50 | 8:12 / Mile | 159 | 170 | Cruise | Brooks Axiom 3 (Red) |