View Workout (Tom O'Reilly)
Lausanne
July 31, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees.
Comments:
nice recovery run with Dixon. We ran down to the lake and then east toward Montreaux. nice little walking path behind multi million dollar estates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Recovery | Asics GT-2110 #6 |