View Workout (Sean O'Leary)
Recovery Run
January 16, 2009 (Morning)
Exercise Type: Run
Weather: collld
Comments:
Very cold run, felt a little sore as is the case nowadays, but worked into it and felt good after a while. Felt really nice the last few minutes but when I stopped felt pretty shitty again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Adrenaline GTS 8 #4 |