View Workout (Chris Martinez)
Morning Run
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
nice shakeout run. still pretty sore from the 5k. bad idea to run in xc flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:01:41 | |||
| 9.2 Miles | 1:01:41 | 6:42 / Mile | Easy | |
| 400.0 Meters | Interval |