View Workout (Chris Kelly)
Grog Shop
August 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Grogan and Corey Williams today. I havent run with Grogan since probably track so it was nice to get out there and catch up with him. He was just in New Mexico and had some cool things to say about the people he trained with. Seems like hes in pretty good shape too. Added a little bit after we got back to the house. Saw a man who looked spicisouly like morgan freeman. Also my watch has been acting up recently so theres no time on this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Red |