View Workout (Joe Uhan)
West PRE+
August 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran solo since Jeff was running late (and short). Felt pretty good. Worked on turnover, but was still slow (43 steps v 45 ideal for 15s).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |