View Workout (Joe Uhan)
(Untitled)
January 14, 2009 (Morning)
Exercise Type: Run
Comments:
After work I came home and ran right away. Medial knee was the best it's been yet: no patellar pain and not even any of that odd "joint line" pain. However, I did have quite a bit of patellar tendon discomfort in the middle of the run (5-12 minutes) and it almost worried me but it calmed down in the last 0.5mi.
I went straight home and busted out the bike but after only 13min in I thought I felt some medial knee pain so I turned back once I got into Skinner Park. With focus on the L dominant pedaling, I had no other complaints -- not even patellar tendon. Felt fine at night, with ice pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |