View Workout (Ed Cushing)
Wash Park outside loop
January 16, 2009 (Morning)
Exercise Type: Run
Weather: Nice- 55, sunny. Sloppy track
Comments:
Got it. I have been speeding up and it's been killing me. I have to remember I run as fast as most people walk... But I got 2.5 miles again and feel a lot better. I think I'm back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Mizuno |