View Workout (Coach Fortney)
Friday evening run with (Blazer)
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 14 a little cool
Comments:
took Blazer out for a couple of miles.. she was tired of being cooped up. I could not hold her back, she was full of energy..
5:00
14
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:49 | 7:54 / Mile | Steady State |