View Workout (Evan Land)
Intervals
August 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
i was going to do 5x2min but instead went to the track and was going to do 600s which are around 2min. Did 2 at 1:55 then the heat killed me. My last 3 were 200 hard and 400 slower tempo pace. 200 splits were 30,29,28 and a 400 recovery in between each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Recovery | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |