View Workout (Robert Ontko)
Too Cold to Run Outside
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
On Veale Track
With Cromer and Ethan, stretch, 30 Eagle, heat and roll before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:26 | 7:29 / Mile | Training |