View Workout (Charity Frederick)
4 miles on the 'mill
January 16, 2009 (Night)
Exercise Type: Run
Comments:
I pushed it today, but I made it. Hopefully it will be nice enough to go outside tomorrow:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 35:00 | 8:42 / Mile | Asics Cumulus |