View Workout (Tim Smith)
Distance Run
May 19, 2008 (Morning)
Exercise Type: Run
Weather: 40 Partly Cloudy
Comments:
HyMiler + OVH + HyMiler - It was 40 degrees out at 6am when I ran this and it felt really good. I started out at what seemed slightly pushed and was alarmed at the half way point to see I was barely under 7:00 pace. I then negative split considerably and felt much more relaxed on the way back. It was a good run; now I just need to make through the day without falling asleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:25 | 6:37 / Mile |