View Workout (Ethan Teare)
Watchless 7
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
Took the watch off for an easy pre-race day cruise with brendan; 7 miles, and then i added on 3 more plus some striders. Stretching, Rolling, Abs, Push-Ups, Hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 0:00 | |||
| 7.1 Miles | Easy | Asics Gel-Numbus 12 (Lime!) | ||
| 3.0 Miles | Asics Gel-Numbus 12 (Lime!) | |||
| 0.5 Miles | Asics Gel-Numbus 12 (Lime!) |