View Workout (Coach Fortney)
th3ee Mile Repeeattts.
August 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Cruise Repeats...
1.5 mile warmup...
3x1 mile repeats
#1 group mile 6:30 and 7:00 group
amelia/whit/claire/goose myself in 6:19
group 2 in sub 7
pairs under 6:30 and 7:00
#3 pairs 6:30 and 7:00
the team did a great job of their cruise repeats tonight. they stayed consistent for all 3.. nice workout.. 1.25 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | Cruise | Asics Nimbus 12 Orange |