View Workout (Andrew Coop)
Tempo Day
August 8, 2011 (Morning)
Exercise Type: Run
Weather: sunny and 70 deg.
Comments:
Nice run, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 58:30 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 2.83 Miles | 20:00 | 7:04 / Mile | Tempo | |
| 2.38 Miles | 18:30 | 7:46 / Mile | Cooldown |