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August 4, 2011 (Night)
Exercise Type: Swim
Comments:
wanted to take some stress off me knee. its been bothering me a bit. its not like i'm actually injured or anything, but i've never actually been injured, and i intend on keeping it that way. even when i feel a little something like this, i like to get it taken care of before i actually do get injured. but no doc here. so thought it best to just swim. however the water was really cold, so just went in the hot tub after a while.