View Workout (Katherine Bronstein)
road trip day #5: yup still in vermont - ok, not so long today!
August 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
had fun playing with pace today. always a nice feeling to know that you control your pace, that you can go faster or slower any time you want.
6striders and crunch progression. sorry, but i don't like all those push-ups coach eranhalf (urgh forgot how to spell again!) likes to make us do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Fartlek | Mizuno Women's Wave Creation 11 Running Shoe |