View Workout (Derek Poirier)
easy 5
August 9, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Nice easy run, good recovery from the 12 on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:23 | 8:16 / Mile | Easy | Miz Nirvana 7 |