View Workout (Katie Riedel)
3.5-mile run
August 9, 2011 (Morning)
Exercise Type: Run
Weather: Lunchtime, Lifestyle Downtown
Comments:
Ran the entire way. Started at 5.3. Increased to 5.6 at .5 miles. Then 5.8 and finally 6.0. Ran final .5 miles at 6.0.
1% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:07 | 10:19 / Mile |