View Workout (Bailey Mitchell)
Hill workout
August 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 30:26 | |||
| 0.25 Miles | Warmup | New Balance Baddeley 890 | ||
| 3200.0 Meters | 10:17 | 5:10 / Mile | Hills | New Balance Baddeley 890 |
| 3200.0 Meters | 10:11 | 5:07 / Mile | Hills | New Balance Baddeley 890 |
| 3200.0 Meters | 9:58 | 5:00 / Mile | Hills | New Balance Baddeley 890 |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |