View Workout (Julian Saliani)
rockies run
August 9, 2011 (Afternoon)
Exercise Type: Run
Weather: constant rain
Comments:
rained the whole time, but the hills felt good. Hips were a bit tight, probably due to all the traveling from the past week. Other than that, felt pretty solid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:25 | 7:27 / Mile |