View Workout (Patrick Meyers)
(Untitled)
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
hot and humid out. double tomorrow if I wake up with my achilles feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Inspire 2 |