View Workout (Simon Lester)
Wherspan
August 9, 2011 (Morning)
Exercise Type: Run
Weather: warm, 69 degrees, NW breeze
Comments:
Ran alone down Cornhusker and around whole lake, felt good but was getting tired.
TE-4.4
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.07 Miles | 1:38:24 | 10:50 / Mile | 141 | 154 | Training |