View Workout (Adam Snow)
Repeat 600m
August 9, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast, slight wind
Comments:
6 x 600m @ 1500m pace/2.5'
with SW. RW coaching.
Did the first one slow but got progressively faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Kilometers | 44:04 | |||
| 4.5 Kilometers | 18:30 | 4:06 / Kilometer | Warmup | |
| 0.6 Kilometers | 1:50 | 3:03 / Kilometer | Interval | |
| 0.6 Kilometers | 1:47 | 2:58 / Kilometer | Interval | |
| 0.6 Kilometers | 1:45 | 2:55 / Kilometer | Interval | |
| 0.6 Kilometers | 1:45 | 2:55 / Kilometer | Interval | |
| 0.6 Kilometers | 1:46 | 2:56 / Kilometer | Interval | |
| 0.6 Kilometers | 1:41 | 2:48 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |