View Workout (Michael Ruggiero)
Lou Gehrig
August 9, 2011 (Morning)
Exercise Type: Run
Weather: wicked humid 78
Comments:
when i got out of work it was pouring,but iwas running,so I asked God for 40 minutes to run and it didn't rain but man was it humid,so if I ever move to florida i am preparing myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:05 | 9:31 / Mile | Doxies |