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fun run run

August 9, 2011 (Afternoon)

Exercise Type: Run

Comments:
Headed down to the fun run. Drove down with Max, hes really loading up those miles. I didnt know what they were doing so I kinda just ran with the whole group. It was rainy and cool out perfect weather. My ankle was still a little unstable, so I took it easy on the trails, but went nice and quick on the roads. Felt good except for the instability. Went out 366 to gamefarm, stevenson, and dirtroad. All the way through to the freeze rd trails, then horsehill. I split off an went up to the horse barn, then down past the golf course, but back in to the plantations and Kilimanjaro. They did some hill repeats, so I did a salad bowl, met back up with Ari, and added on around Beebe lake and the arts quad. Very odd routes. I kinda forgot the good runs...

Got back, did foot drills and some ankle stuff. I need a stricter regiment from Jess. Anyways then stretched a little and did barefoot striders. Those felt amazing! Chilled till everyone else, then drove home to stretch, roll, L7 and some crunches. Rest tomorrow and do hips and more abs. I was watching Frontline, and it was about for-profit universities. The first guy they interviewed owned Chancellor University, the one on Chester! Real funny.

Crunches to the max