View Workout (Robert Ontko)
Almost Like Las Week
August 7, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, breezy, and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Addicks Clodine to tree and back
8:10AM. Run similar to last week, slept into my alarm, woke up feeling groggy and sore, good long run, all the dogs this week were securely behind fences, saw my favorite walker dude, Mr. Bickford was about to start vacuuming out a new Chevy Cruze, no time to stretch before mass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:20 | 6:48 / Mile | Long | Adrenaline XI |