August 9, 2011 (Morning)
Exercise Type: Run
Weather: Dark, windy, and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
5:00AM. Knew I had to get up earlier as this run is my longest before work, discovered that there are yogurt covered pretzels in the closet, think my pre-run stack of fig newtons have been replaced, no bat, saw quite a few rabbits running about, not much on the brain other than The Rise of the Planet of the Apes, good movie with plenty of nods to the other movies that I caught even though I haven't seen any of them, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 1:01:44 | 7:37 / Mile | Easy | Adrenaline XI |