View Workout (Evan Land)
Hail Storm!
August 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
did some intervals on the track cause it was cool out, but the rain turned into a hail storm and i couldn't even see the locker room across the track. I got a few welts from all the hail too haha. I did 3x800 and 2x200. Splits were (2:50,2:51,2:44,27,28) and 400 jog in between. I'm slowly building up my intervals so i'll be good to go this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 17:15 | |||
| 2.5 Miles | 17:15 | 6:54 / Mile | Warmup | |
| 1.75 Miles | Speed | |||
| 1.25 Miles | Recovery |