View Workout (Andrew Coop)
Country running
August 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and 60 deg.
Comments:
Ran with a friend at his house out in the country, it was all gravel roads so it was something different for my legs to get use to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:07 | 7:21 / Mile | Easy |