August 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Treadmill, lunchtime
Comments:
Finally a 2-miler where I didn't feel like I was going to die! Lunchtime seems like the best way to do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:16 | 10:07 / Mile |