January 17, 2009 (Morning)
Exercise Type: Run
Weather: Windy/Cold
Comments:
Drew and i went to run hills around 11 30 to get them done early. We got to the cementary and discovered that neither one of us had a watch to time, or to figure out distance. Luckily, we met up with Dom, Farkas, and Mike W who were running 300s. So we started as they were ending, and we ended up doing 7 300s. The workout was very challenging, and it felt excellent to be done. Not sure about the total distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Hills | Asics- Gel Nimbus |