View Workout (Nicholas Regan)
Cold Recovery Run
January 16, 2009 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Nice and slow recovery run with Ishan and Dan...just some CJ stuff. Felt really tired and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:30 | 8:01 / Mile | Recovery | black adrenalines |