View Workout (Nicholas Regan)
Distance Pyramid
January 17, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Pretty tough Distance Pyramid, weather didn't help...but it got better eventually. 400, 800, 1200, 1600, 1200, 800, 400. Two minutes rest between each interval, plus a longer one after the mile. Stomach felt weird, and got gapped pretty badly on some intervals...but whatever, ended allright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 800.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 800.0 Meters | black adrenalines | |||
| 1200.0 Meters | black adrenalines | |||
| 1.0 Miles | black adrenalines | |||
| 1200.0 Meters | black adrenalines | |||
| 0.5 Miles | Cooldown | black adrenalines |