View Workout (Michael Ruggiero)
Lou Gehrig
August 10, 2011 (Morning)
Exercise Type: Run
Weather: humid 76
Comments:
first mile only semi sucked but I know I got stronger and without a doubt my last lap was my best,which is what I'm looking for!!! Good Run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:14 | 9:18 / Mile | Doxies |