View Workout (Marty DeJoseph)
(Untitled)
January 17, 2009 (Morning)
Exercise Type: Bike
Comments:
Trainer 90 cadence min to 115 max
1on 1off -->4min
1 min jumps 125 cad for 20 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:00:00 | |||
| 1.5 Miles | 5:00 | 3:19 / Mile | Warmup | |
| 15.0 Miles | 50:00 | 3:19 / Mile | Interval | |
| 1.5 Miles | 5:00 | 3:19 / Mile | Cooldown |