View Workout (Leah Snider)
"shakeout"
July 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
"shakeout" with Noah and Ash. Felt like more of a tempo though for me, but it was a shakeout for them . I was able to stay with which was nice though. wanted to swim after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike Zoom Vomero 5 |