July 26, 2011 (Morning)
Exercise Type: Run
Comments:
down main road in iten, very wet/slipper. with Ash and Rob (a leader). Still cant really feel good, but at least I can go a little bit now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38:34 | Nike Zoom Vomero 5 |